Blog

Are you being drained?

Some people “drain” you, some people empower you, but what are they draining you of when they are draining you?

Fear and peace

I observe fear in people a lot. Fear is a primal emotion that can often be covered up by aggression. The “I’m fearless” façade is a classic cover-up for somebody who is, in reality, scared witless. 

Food, glorious food!

Food, glorious food! Like me, you probably really enjoy and appreciate food.

How past experience affects your perception today

When you look up into the night sky what do you see? 

When you smell a beautiful rose what do you smell?

When you taste your favourite food what do you taste?

How's your focus?

A young tennis player had been sent to me who needed help with some physical overuse problems he’d been experiencing, as well as some mind issues.

Living in the now

He’d been told that he wasn’t long for this world. He didn’t want to die, it wasn’t his time he said...

Breathing and the lymph system.

I take appointments on a daily basis for people with some type of musculo-skeletal problem, which nearly always correlates with their immune/lymphatic system.

A quick lesson in breathing.

Breathing is easy, correct? Correct, I thought you’d say that.

Be careful what you believe.

Belief is a powerful concept, I witnessed this today.

What the lizard knows....

Most of us go through life with 90% of our minds remaining completely unused.

What A World We Live In!

What a world we live in!

Sometimes it seems as though everyone is only out for what they can get, never mind who they hurt and the damage they cause along the way.

Everything in moderation.

Yes to coffee, no to coffee.

Yes to carbs, no to carbs.

Less protein, more protein.

Do this program, not that program.

Try this new diet, not that one.

Blah, blah, blah, blah, blah!

Determination, persistence and discipline

Whilst watching the male version of the ballet “Swan Lake” recently, I was struck by the sheer athleticism, power and gracefulness of the dancers. It demonstrated once again to me what wonderful things our species can achieve.

Elite Hearing Impaired Athletes

I was invited recently to speak with elite hearing impaired athletes and they have retaught me things that I just take for granted.

Unconditional Happiness

Happiness should be a part of every school curriculum, university degree and such like. We study, learn and remember so much, but we forget happiness.

Excuses, No More!

Do you catch yourself saying...

• I’ll do it tomorrow
• It can wait
• It’s not so important

Ageing

Ageing is an interesting subject.

Thinking – Awareness – R&R

Do you think? Do you think often?  Do you think then, that today is the day?

Then tomorrow do the same!

Nullify your anger

Your mind is a flowing, changing shaper of your body - every moment, of every day.

It’s easy to see this in action when observing an angry person. Just watch their body change it’s shape, size, texture, colour and such like.